Spending a lot of time in front of computers and other smart screens makes our eyes more vulnerable and increases the incidence of vision problems. The most common symptoms are dry eyes, fatigue, redness and blurry vision. This is due to less frequent or insufficient blinking.

To avoid these symptoms, we suggest:

Reduce reflections

Avoid sitting facing an uncovered window. The difference in brightness between the computer screen and the area behind the screen can cause eye discomfort.

Blink often

Insufficient blinking is the main cause of dry eyes. Frequent blinking wets the contact lens and increases comfort.

Customise your monitor

Your eyes should be parallel to the top of the monitor when looking at it.

Choose your contact lenses carefully

Choose contact lenses made of moisture-retaining materials.

Keep your eyes extra moisturised

Whether you wear contact lenses or not, make sure you use moisturising drops when you’re working on the computer to reduce dryness and revitalise tired eyes.

Take breaks

Take 20-second breaks every 20 minutes. Aim your gaze 6 metres away from the computer monitor. Move your eyes to fixate on objects at different distances from you.

Consult your eye care professional

If you have a vision problem or visual discomfort, tell your eye care professional.